


Strengths Exploration
My strengths exploration sessions draw on years of research and work in positive psychology and strengthspotting, combined with practitioner training in the Strengths Profile tool. This process helps you uncover what truly energises and empowers you (not just what you're good at, but what feels like you). The benefits of strengths knowledge and use are strongly backed by research. Strengths exploration is a beautiful and effective way to reconnect with your natural motivation, build confidence, and find clear direction aligned with your deeper purpose.
Mini Readings include a written email response to a pre-provided strengths exploration activity. Activities are undertaken in your own time and safe space and are designed to tap into and uncover your inherent strengths.
Advanced Reflective Readings include an expert strengths profile report outlining your top strengths, learned behaviours and weaknesses, followed by a 60-minute online video call debrief.
My strengths exploration sessions draw on years of research and work in positive psychology and strengthspotting, combined with practitioner training in the Strengths Profile tool. This process helps you uncover what truly energises and empowers you (not just what you're good at, but what feels like you). The benefits of strengths knowledge and use are strongly backed by research. Strengths exploration is a beautiful and effective way to reconnect with your natural motivation, build confidence, and find clear direction aligned with your deeper purpose.
Mini Readings include a written email response to a pre-provided strengths exploration activity. Activities are undertaken in your own time and safe space and are designed to tap into and uncover your inherent strengths.
Advanced Reflective Readings include an expert strengths profile report outlining your top strengths, learned behaviours and weaknesses, followed by a 60-minute online video call debrief.